Cobra Running  and Triathlon Club

Sessions for w/c 17/9/2017

Monday – Coached swim session at HLC – Focus on catch & pull with paddles

Wednesday – Bike ride from Harvester at 6.00 (note the earlier start time). Please make sure you have bike lights that work as it will start to get dark around 7-7.30.

Saturday – No bike ride planned as I’ll be doing Birmingham Velo on Sunday, click on the link for route and other information https://velobirmingham.com/the-route/

 

 

Other

Netherton is still open, last swimmer allowed in the water at 7pm to close at 7.30

Upton Warren is now closed for the winter months on Wednesday and Saturday

Netherton lake opening times

  • Saturday 07.00 – 09.00 (summer)
  • Saturday 07.00 – 09.00 (winter but could change)
  • Monday 18.00 – 20.00 (summer only)

Upton Warren opening times – now closed for Winter

  • Saturday 07.00 – 09.00 (summer only)
  • Wednesday 18.30 – 20.00 (summer only)